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I'm seeing interesting results the last few days. I'm eating well but gaining weight. I think it is because I haven't been keeping up my with my regular gym visits. Yesterday I ate barely under goal, met my protein goal and met all activity goals. BF up .2%
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2018:
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1785 kcal
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Fat: 106.89g | Prot: 134.43g | Carb: 71.94g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate, Onions, Gulden's Spicy Brown Mustard, Beef Bologna, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Onions, Mezzetta Imported Golden Greek Peperoncini, Roma Tomatoes, Private Selection Crumbled Feta Cheese Traditional, Great Value Shredded Mild Cheddar Cheese, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, StarKist Foods Chunk Light Tuna in Water, Kroger Classic Garden Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.9 lb a week
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 Comments
Constant battle, isn't it?
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I agree, but worth it. My focus is on body fat. I have noticed that majority of the time my weight and body fat move in the same direction. When I look back over the last year my trend seems to be that I am about 1.5 to 2 percent lower in body fat at the same weigh range than this time last year...
25 Oct 18 by member: John10251
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A lower body fat percentage is my goal too
25 Oct 18 by member: Keilin_4
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