Weigh In record (no journal entry) for 30 August 2012
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1017 kcal
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Fat: 31.67g | Prot: 60.34g | Carb: 127.02g.
Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: simply asia teriyaki. Dinner: albertsons wings. more...
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losing 16.8 lb a week
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