Weigh In record (no journal entry) for 24 October 2018
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180.6 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1684 kcal
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Fat: 27.21g | Prot: 45.00g | Carb: 228.86g.
Breakfast: Gala Apples, IHOP Fried Eggs, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Wegmans Stew Vegetables, Pork Chops or Roasts (Center Rib, Boneless). Dinner: DeKuyper Peach Schnapps, Jose Cuervo Tequila, Dole 100% Pineapple Juice (8.4 oz), Dole 100% Pineapple Juice (8.4 oz), Dole 100% Pineapple Juice (8.4 oz), Las Fortunitas Corn Tortilla Chips, Fresh & Easy Beef Chili with Beans. more...
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losing 7.0 lb a week
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