Hazel577's Journal, 24 October 2018

Weigh In record (no journal entry) for 24 October 2018
128.8 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2018:
1400 kcal Fat: 64.70g | Prot: 84.84g | Carb: 139.83g.   Breakfast: Strawberries, Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Coffee. Lunch: Olive Oil, Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Bertolli Extra Virgin Olive Oil, Bisto Traditional Gravy, Renee's Gourmet Caesar, T. Marzetti Southwest Ranch Veggie Dip, Broccoli, Mushrooms, Green Peppers, Onions, Carrots, Kirkland Signature Chicken Breast Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Grapes, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
2172 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour, Cooking - 1 hour, Driving - 1 hour, Reading - 2 hours. more...
steady weight



     
 

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