Weigh In record (no journal entry) for 30 August 2012
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113.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1462 kcal
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Fat: 58.91g | Prot: 60.68g | Carb: 206.50g.
Breakfast: wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Extra Virgin Olive Oil, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Apples, egg white, Egg. Lunch: yolite, bran cereal, white cheddar popcorn. Dinner: sugar free syrup, hot sauce, papa john's wings, 12" Original Crust Pizza - The Meats. Snacks/Other: ketchup packet, flat out, hebrew national, 1% milk hiland, Cinnamon Danish Pastry, Cranberry White Chocolate Muffin, Cream Cheese Frosting, Red Raspberry Preserves, Iced Glazed Doughnut. more...
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losing 1.4 lb a week
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