Weigh In record (no journal entry) for 24 October 2018
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147.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1653 kcal
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Fat: 128.44g | Prot: 93.45g | Carb: 33.48g.
Breakfast: American Cheese, Ground Beef (80% Lean / 20% Fat) . Lunch: Kroger Pork Rinds, Great Value White Cheese Mexican Style Queso Dip. Dinner: 365 Basil Pesto, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Dole Classic Iceberg Mix, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: One Bar Almond Bliss. more...
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losing 4.9 lb a week
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