Weigh In record (no journal entry) for 24 October 2018
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208.4 lb
Lost so far: 29.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2486 kcal
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Fat: 207.96g | Prot: 134.79g | Carb: 15.09g.
Breakfast: Olde Thompson Himalayan Pink Salt, Kerrygold Pure Irish Butter, Nature's Way MCT Oil, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) , Asparagus , Olive Oil , Goats Cheese (Soft) , BelGioioso Fresh Mozzarella Cheese. Dinner: Alexian Duck Liver Mousse with Cognac, Hormel Original Pepperoni Slices, Skinless Chicken Breast, Kerrygold Pure Irish Butter, Egg, Market Pantry Sharp Cheddar Cheese Slice, Gouda Cheese . Snacks/Other: Macadamia Nuts . more...
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losing 1.3 lb a week
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