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By March 2019, I will achieve 114 lb.
I will drop 29.4 lb.
I will drop 8 lb. per month.
I will drop 2 lb. per month.
I will eat 1200-1400 calorie per day.
I will exercise 3x-5x per week.
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143.4 lb
Lost so far: 5.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1535 kcal
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Fat: 75.51g | Prot: 95.98g | Carb: 118.52g.
Breakfast: Sriracha Sauce, Cheddar Cheese, Cheddar Cheese, Egg White, Egg. Lunch: Egg, Onions, Zucchini, Ottogi Jin Ramen. Dinner: Ground Beef (Cooked), Brown Rice, Curry Sauce. Snacks/Other: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Provolone Cheese, 365 Organic Steel Cut Oats, Poached Egg, Poached Egg, Nestle Sugar Free Hazelnut Creamer, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water. more...
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losing 8.4 lb a week
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 Comments
Lord-willing indeed, as you strive forth! God bless you, and I hope you achieve your healthy goal! 😀
24 Oct 18 by member: OhPromiseMe
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