Weigh In record (no journal entry) for 24 October 2018
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1760 kcal
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Fat: 43.87g | Prot: 149.53g | Carb: 196.10g.
Breakfast: Maní, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Izkol Galletas de Chuño Light. Lunch: Porotos con Riendas. Dinner: Super Pollo Pechuga Deshuesada, Porotos Negros. Snacks/Other: San Jose Jurel al Natural, Tucapel Arroz Integral Grado 1. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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