Weigh In record (no journal entry) for 24 October 2018
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254.8 lb
Lost so far: 40.0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1325 kcal
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Fat: 103.95g | Prot: 68.07g | Carb: 21.74g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Land O'Lakes Salted Butter, Kraft Buttermilk Ranch Dressing, Oscar Mayer Turkey Bacon (15g), Lucerne Crumbled Blue Cheese, Hard-Boiled Egg, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Canned Chicken Breast in Water, Black Olives. Dinner: Worthington Loma Linda Prosage. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Raspberries. more...
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losing 7.0 lb a week
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