Weigh In record (no journal entry) for 24 October 2018
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1589 kcal
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Fat: 52.69g | Prot: 158.92g | Carb: 125.73g.
Breakfast: Ovo Cozido, Batata Inglesa Cozida, Maçã. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Verde, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Calabresa, Cenouras, Repolho Verde Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Carne do Peito de Frango (Assado, Cozido). more...
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losing 2.9 lb a week
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