Weigh In record (no journal entry) for 30 August 2012
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1588 kcal
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Fat: 38.73g | Prot: 51.95g | Carb: 179.53g.
Breakfast: Half and Half Cream. Lunch: Carrots, Celery, Peanut Butter and Jelly Sandwich (Kids). Dinner: Fat Tire Amber Ale, Manhattan, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hummus, Pita Bread. more...
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gaining 1.4 lb a week
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