Weigh In record (no journal entry) for 24 October 2018
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2287 kcal
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Fat: 95.71g | Prot: 76.65g | Carb: 182.65g.
Breakfast: Frankfurter or Hot Dog on Bun, Butter, Bokomo Weet Bix, Nestle Ricoffy, Beanies The Flavour Co Beanies Flavoured Coffee, Sugar, Clover Full Cream Fresh Milk. Lunch: Mayonnaise, Chicken Breast, Butter, Albany Brown Bread. Dinner: Enterprise Back Bacon, Egg (Whole), Butter. Snacks/Other: Brandy, Ultra Mel Custard, Apples, Oil Popped White Popcorn, Milk Chocolate, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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