Weigh In record (no journal entry) for 23 October 2018
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1658 kcal
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Fat: 60.37g | Prot: 70.86g | Carb: 134.54g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Beanies The Flavour Co Beanies Flavoured Coffee, Nestle Ricoffy, Kellogg's All Bran Flakes. Lunch: KOO Baked Beans in Tomato Sauce, Albany Brown Bread, Fried Egg, Butter, Chicken Breast. Dinner: Eskort Gold Medal Pork Sausages, Sweet Potato. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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2724 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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