Weigh In record (no journal entry) for 24 October 2018
|
124.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
953 kcal
|
Fat: 8.61g | Prot: 62.21g | Carb: 160.35g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Gefrorene Brombeeren, Banane, Kölln Haferflocken. Lunch: Heinz Tomato Ketchup, Zwiebeln, Hähnchengeschnetzeltes, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Gut & Günstig Weichweizen Grieß, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: Äpfel. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie_11's weight history
|