Weigh In record (no journal entry) for 24 October 2018
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184.1 lb
Lost so far: 117.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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704 kcal
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Fat: 25.59g | Prot: 78.84g | Carb: 39.87g.
Breakfast: Growth Supplements Whey Protein Isolado, Omelete ou Ovos Mexidos, Estar Bem Alimentos Conscientes Pão de Queijo Fit com Batata Doce e Linhaça. Lunch: Mandioquinha, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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gaining 4.6 lb a week
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