ash309030's Journal, 30 August 2012

205.0 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 85.61g | Prot: 171.10g | Carb: 245.09g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, bran Bread, la vache qui rit Cheese. Lunch: Premium Caesar Salad with Grilled Chicken, Caesar Salad Dressing. Dinner: Roasted Veal, Meatless Pasta with Tomato Sauce, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Pepsi (Can). more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...