Weigh In record (no journal entry) for 30 August 2012
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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680 kcal
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Fat: 36.00g | Prot: 29.00g | Carb: 60.00g.
Breakfast: Egg & Cheese Bagel. Lunch: Chicken Caesar Salad. more...
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losing 4.2 lb a week
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Smivas's weight history
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