Weigh In record (no journal entry) for 24 October 2018
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164.9 lb
Lost so far: 6.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2096 kcal
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Fat: 112.48g | Prot: 90.59g | Carb: 180.18g.
Breakfast: Alesto Nuts & Fruit, Appel, Banaan, Royal Green Kokosbloesemsuiker, Aldi Walnoten, Cacaopoeder (Ongezoet), Ei, AH Magere Franse Kwark, Quaker Havermout (40g). Dinner: Melkan Slagroom, Ben & Jerry's Cookie Dough, Honing, Groene Olijven, Geitenkaas (Zacht), Rundvlees Pastrami (Gekruid), Pannenkoeken. more...
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losing 0.5 lb a week
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