Weigh In record (no journal entry) for 24 October 2018
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166.9 lb
Lost so far: 15.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1820 kcal
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Fat: 101.23g | Prot: 90.69g | Carb: 159.50g.
Breakfast: Äpfel, Apfelmus ungesüßt, Aldi Mandeln, Milbona Joghurt 3,8%. Lunch: Hofküche Tomatencremesuppe Vegetarisch, Aldi Bio Räucher-Tofu. Dinner: Sojasoße, Avocado Maki, California Rollen, Nigiri Lachs, California Rollen. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Bravo Pistazien Geröstet und Gesalzen. more...
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gaining 1.5 lb a week
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