Weigh In record (no journal entry) for 30 August 2012
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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853 kcal
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Fat: 10.07g | Prot: 44.75g | Carb: 97.65g.
Breakfast: Kellogs Fiber Ps Antoxidants Chocolatey Peanut Butter, coffee mate sugar free hazelnut, newman's special blend coffee. Dinner: Cocktail Sauce, Cooked Shrimp. Snacks/Other: Pinot Blanc Wine, Pinot Blanc Wine, Rice Cakes - Caramel Corn, Sweet Cherries, Rice Cakes - Caramel Corn. more...
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losing 37.8 lb a week
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