Weigh In record (no journal entry) for 24 October 2018
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338.2 lb
Lost so far: 7.9 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1071 kcal
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Fat: 43.78g | Prot: 66.32g | Carb: 112.73g.
Breakfast: Lettuce, Stork Country Spread Medium Fat, Honey, Peanut Butter, Sasko Low GI Honey & Oats. Lunch: KOO Baked Beans in Tomato Sauce, Hard-Boiled Egg. Dinner: Mrs. H. S. Balls Original Chutney, Lancewood Fat Free Smooth Cottage Cheese, Bakers Salticrax, Baked or Grilled Fish. Snacks/Other: Cucumber (Peeled), Cherry Tomatoes, Black Olives. more...
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losing 9.3 lb a week
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