Pairdeuces's Journal, 30 August 2012

146.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 52.89g | Prot: 89.59g | Carb: 108.57g.   Breakfast: Bananas . Lunch: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Peanut Butter Sandwich Crackers, Chicken Breast, Potato Chips, Potato Chips. more...

2157 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...