Weigh In record (no journal entry) for 24 October 2018
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1226 kcal
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Fat: 31.25g | Prot: 79.33g | Carb: 157.40g.
Breakfast: Hammermühle Haferbrötchen, Edeka Hokkaido Kürbis, Kaffee, Birnen, Leichter Genuss Körniger Frischkäse 0,1% Fett. Lunch: Kaffee, Ferrero Überraschungsei. Dinner: Kaffee, Wolfram Berge Tessiner Senfsauce Feige, Zitronensaft, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Gaea Natives Olivenöl Extra, Zucchini, Möhren, Edeka Avocado Hass, Edeka Hokkaido Kürbis. more...
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losing 13.9 lb a week
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