Weigh In record (no journal entry) for 24 October 2018
|
235.9 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2018:
|
2070 kcal
|
Fat: 147.94g | Prot: 113.54g | Carb: 74.60g.
Breakfast: Gouda eller Edamer Ost, Kokt Ägg. Lunch: Olivolja, Coop Småbladsmix, Tomater, Kokt Broccoli (Djupfryst), Uncle Bens Jasminris Kokt, Stekt Ägg, Olivado Avokadoolja. Dinner: Olivolja, Aioli, ICA Sallatsmix, Tomater, Smör, Bearnaisesås, Kokt Broccoli (Djupfryst), Vitlök, Stekt Ägg, Lövbiff, Gullök. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|