Weigh In record (no journal entry) for 30 August 2012
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1369 kcal
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Fat: 15.63g | Prot: 91.49g | Carb: 225.59g.
Breakfast: Mermelada de Damasco, CasanCrem Light, 7 Grain Sliced Bread, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Hamburguesa de Soya, r�cula, carrot, cheese, egg, vegetable soup, instant soup knor. Dinner: Sopa de Verduras (Baja en Sodio, con Agua), Pomelo, Banana (Mediana). Snacks/Other: Leche Descremada en Polvo Instantánea, fruit salad, Manzanas Rojas Deliciosas, Yogurt. more...
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2466 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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