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Made it 50 hours and they extended fast. Restarting a new extended fast now
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222.3 lb
Lost so far: 12.1 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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608 kcal
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Fat: 52.17g | Prot: 22.97g | Carb: 14.32g.
Dinner: Almond Butter, Jack Link's Original Beef Sticks (26g), Duke's Mayonnaise, Taylor Farms Southwest Chopped Salad (Salad Only), Boiled Egg. Snacks/Other: Chocolate Fat Bomb. more...
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losing 21.7 lb a week
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