Weigh In record (no journal entry) for 23 October 2018
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1615 kcal
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Fat: 63.23g | Prot: 159.52g | Carb: 98.28g.
Breakfast: Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea, Sopraval Pechuga de Pavo Cocida. Lunch: Soprole Uno al Día, Miraflores Arroz, Muslo de Pollo. Dinner: Jumbo Atún Lomitos al Natural, Loncoleche Queso Mantecoso, Sopraval Pechuga de Pavo Cocida, Bistec de Res. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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