Weigh In record (no journal entry) for 23 October 2018
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179.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1362 kcal
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Fat: 58.61g | Prot: 100.72g | Carb: 111.23g.
Breakfast: Kraft Miracle Whip Light Dressing, Dill Cucumber Pickles, Red Gold Diced Tomatoes, Onions, Great Value Canned Chunk Chicken Breast, Tap Water, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, McDonald's Quarter Pounder with Cheese. Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Comstock Lemon Pie Filling, Meijer Chicken Sausage - Spinach & Mozzarella, Tap Water. Snacks/Other: Great Value Original Beef Jerky, Cashew Nuts. more...
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2114 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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