missdemoness1's Journal, 24 October 2018

131.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 114.52g | Prot: 68.61g | Carb: 22.89g.   Breakfast: Avocado, Cooked Mushrooms (from Fresh), Western Star Supersoft, Espresso Coffee, Spinach, Cooked Egg, Melrose MCT Oil, Bakers Life Low Carb Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Rump Steak, Woolworths Mixed Leaf Leafy Mix, Cucumber, Cherry Tomatoes, Extra Virgin Olive Oil. Dinner: Chicken Breast Meat (Roasted, Cooked), Coles Superfood Stir Fry, Cooked Broccoli (from Fresh), Cardini's The Original CAESAR Dressing. Snacks/Other: Macro Brazil Nuts, Peanut Butter Fat Bomb. more...

1793 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Vibrating Platform Machine - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...