Weigh In record (no journal entry) for 23 October 2018
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1979 kcal
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Fat: 72.39g | Prot: 117.46g | Carb: 206.36g.
Breakfast: Trader Joe's Matcha Green Tea Latte, Chicken Stock, White Rice, Steamed or Poached Salmon. Lunch: Beef Steak, Cooked Eggplant (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Vegetable Curry, Golden Curry Sauce Mix - Hot, White Rice. Dinner: Chocolate Chip Cookies (Soft Type), Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, White Rice, Egg. Snacks/Other: Flavor Ice Popsicle. more...
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2443 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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n4wang's weight history
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