Weigh In record (no journal entry) for 10 June 2010
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171.2 lb
Lost so far: 1.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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480 kcal
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Fat: 11.41g | Prot: 35.43g | Carb: 63.24g.
Breakfast: skinny cappuccino, Berries and Multigrain Flakes. Lunch: cucumber, turkey , Macaroni & Cheese with Beef. more...
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losing 1.4 lb a week
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