Weigh In record (no journal entry) for 30 August 2012
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212.0 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1019 kcal
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Fat: 19.97g | Prot: 37.34g | Carb: 179.00g.
Breakfast: Cinnamon Swirl Bread, BONNE MAMAN BLKBTY JELLY, Boiled Egg, Diet Cranberry Grape Spray Juice, quaker caramel corn. Lunch: Grapes, Bananas, shrimp pasta sald, Peaches, Figs, Activia Light Fat Free Strawberry Yogurt. more...
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losing 2.3 lb a week
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Polaf's weight history
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