Weigh In record (no journal entry) for 23 October 2018
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264.1 lb
Lost so far: 25.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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305 kcal
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Fat: 3.95g | Prot: 23.76g | Carb: 41.59g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries. more...
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losing 9.1 lb a week
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