Weigh In record (no journal entry) for 23 October 2018
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181.6 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1532 kcal
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Fat: 45.92g | Prot: 78.70g | Carb: 207.66g.
Breakfast: Nabisco Belvita Soft Baked Oats & Peanut Butter, Butterball Everyday Turkey Bacon, Peaches, Scrambled Egg. Lunch: The Snack Factory Pretzel Crisps - Original, Farm Rich Boneless Skinless Chicken Breast, Market Day Long Grain & Wild Rice Medley. Dinner: Fresh & Easy Veggie Crackers, Progresso Rich & Hearty Chicken & Homestyle Noodles, Armour Beef Stew Classic Homestyle. Snacks/Other: Quaker Life Cereal - Original, Bananas, Almond Milk. more...
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losing 12.6 lb a week
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