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Normal loss post ‘workout’. Usually 3rd day and tomorrow is third day after my attempt at a run 🏃♀️. 4-5 days post actual workout. Came in 0.6# loss for last week at maintenance so I must need to add a bit more for true maintenance. Will see how this week goes if it’ll be maintenance or lower.
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130.0 lb
Lost so far: 30.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1781 kcal
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Fat: 52.62g | Prot: 120.08g | Carb: 214.43g.
Breakfast: Winchell's Filled Jelly Donut - Apple with Cinnamon Crumb, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Lunch: Great Value Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Sun Chips Harvest Cheddar. Dinner: Sunshine Krispy Original Saltine Crackers, Great Value Sharp Cheddar Cheese, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Gatorade Propel Zero - Kiwi Strawberry, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...
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1606 kcal
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Activities & Exercise:
3PLUS - 1 hour, Resting - 18 hours, Sleeping - 5 hours, Apple Health - 0 minutes. more...
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losing 2.8 lb a week
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