Weigh In record (no journal entry) for 23 October 2018
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292.2 lb
Lost so far: 0 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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658 kcal
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Fat: 46.24g | Prot: 51.12g | Carb: 4.70g.
Breakfast: Keto Egg Muffin. Lunch: Beef Steak, Keto Egg Muffin. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Keto Spinach Quiche. more...
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losing 4.2 lb a week
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 Comments
Thank you. Love my keto lifestyle change.
23 Oct 18 by member: rhondee
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