Weigh In record (no journal entry) for 23 October 2018
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173.2 lb
Lost so far: 51.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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982 kcal
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Fat: 55.55g | Prot: 45.28g | Carb: 37.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , My Fajita Taco Fajita Taco , My Fajita Taco Fajita Taco . Snacks/Other: KEY NUTRIENTS Keto Coffee , HEB Chicharrones Pork Rinds , Atkins Meal Bar 4 Me , Russell Stover Sugar Free Peanut Butter Cups. more...
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gaining 2.1 lb a week
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