Weigh In record (no journal entry) for 23 October 2018
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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384 kcal
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Fat: 11.09g | Prot: 15.54g | Carb: 56.12g.
Lunch: Milk Chocolate. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk and Sugar. more...
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steady weight
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