Weigh In record (no journal entry) for 23 October 2018
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145.6 lb
Lost so far: 0.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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936 kcal
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Fat: 67.98g | Prot: 17.39g | Carb: 67.24g.
Lunch: Newman's Own Olive Oil & Vinegar Dressing, Tomatoes, Avocados, Mixed Salad Greens, Epic Salmon Smoked Maple Bar. Dinner: Cafe Rio Shred Chic Tostada No Tort,Beans,Rice or Strips or Sour Cream Add Guac & House. more...
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losing 3.7 lb a week
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