Weigh In record (no journal entry) for 23 October 2018
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174.6 lb
Lost so far: 7.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1788 kcal
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Fat: 67.96g | Prot: 75.85g | Carb: 221.28g.
Breakfast: Cupcakes com Cobertura Glacé (Baixo Teor de Gordura), Queijo Branco, Café Expresso, Bauducco Torrada Integral (1). Lunch: Berinjela, Jiló, Acelga, Ovo Cozido. Dinner: Queijo Mozzarella, Ovo, Pão Integral. Snacks/Other: Habib's Esfiha de Carne, Sadia Mortadela Defumada, Pão Francês, Artesanal Esfiha Fechada de Carne, Banana Prata, Bourbon Ameixa Preta sem Caroço, Nestlé Iogurte Grego Light Maracujá, Trakinas Bolacha Recheada, Danone Danio Morango. more...
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gaining 1.5 lb a week
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