Weigh In record (no journal entry) for 23 October 2018
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255.8 lb
Lost so far: 39.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1409 kcal
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Fat: 100.94g | Prot: 85.44g | Carb: 26.56g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Kraft Buttermilk Ranch Dressing, Oscar Mayer Turkey Bacon (15g), Lucerne Crumbled Blue Cheese, Hard-Boiled Egg, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Canned Chicken Breast in Water, Black Olives. Dinner: Sargento Deli Style Sliced Asiago Cheese, Salsa, Daisy Sour Cream, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Raspberries. more...
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losing 2.8 lb a week
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