Weigh In record (no journal entry) for 10 June 2010
|
149.0 lb
Lost so far: 5.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2010:
|
1501 kcal
|
Fat: 60.72g | Prot: 120.86g | Carb: 125.81g.
Breakfast: Homemade Granola, Blackberries, strawberries, Bananas, Blueberries, European Style Plain Whole Milk Yogurt. Lunch: arugula, Balsamic Vinegar, gazpacho, Ranch Salad Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Green Snap Beans, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: gazpacho, mashed potatoes, Beef Stew with Potatoes and Gravy. Snacks/Other: almonds, egg. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didifly's weight history
|