Weigh In record (no journal entry) for 23 October 2018
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304.0 lb
Lost so far: 94.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2018:
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1857 kcal
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Fat: 97.32g | Prot: 93.89g | Carb: 140.51g.
Breakfast: Low Salt Deli Sliced Ham, Coffee with Cream and Sugar, Wonder Enriched White Bread, Butter (Salted). Lunch: Sandwich, Clam Chowder, Honest Earth Creamy Mash Mashed Potatoes, Baked Breaded or Battered Haddock. Dinner: Kayem Beef Hot Dog, Fantini Scali Bread. Snacks/Other: Bigs Dill Pickle Sunflower Seeds. more...
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steady weight
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