SpringN2Summer's Journal, 10 June 2010

So pretty much back on track. Decided to up the dosage a little to see if it helps with late day hunger. I really need to stick to the diet closely if I want my results to stay consistent.

207.6 lb Lost so far: 6.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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504 kcal

Fat: 12.41g | Prot: 43.81g | Carb: 59.21g.   Lunch: Melba Toast, Cucumber (with Peel), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: mayo, egg, egg white. Snacks/Other: Gala Apple (Medium), Blueberries. more...

2739 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...