dornfelder09's Journal, 23 October 2018

Puuh... Gott sei Dank

164.9 lb Lost so far: 13.7 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 October 2018:

525 kcal

Fat: 16.18g | Prot: 48.80g | Carb: 44.29g. Lunch: Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Thunfischfrikadellen. more...

losing 21.6 lb a week

Comments

👍🌞

22 Oct 18 by member: anmogu64

😃die Pizza ist wieder weg !

23 Oct 18 by member: jelü

Und der Rotwein auch 😁👍

23 Oct 18 by member: dornfelder09


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dornfelder09's weight history