Weigh In record (no journal entry) for 23 October 2018
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339.5 lb
Lost so far: 6.6 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1477 kcal
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Fat: 88.03g | Prot: 70.44g | Carb: 106.88g.
Breakfast: Honey, Peanut Butter, Sasko Low GI Honey & Oats. Lunch: Grated Cheddar Cheese, Greek Salad. Dinner: Olives, Hard-Boiled Egg, PnP Baked Beans, Beef Sausage. Snacks/Other: Dry Roasted Peanuts (with Salt), Woolworths Biltong, Lowfat Plain Yoghurt, Woolworths Strawberries. more...
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losing 3.9 lb a week
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