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Every Gram counts... Rome was not built in a day...just keep on keeping on going
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212.1 lb
Lost so far: 21.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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935 kcal
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Fat: 55.62g | Prot: 60.61g | Carb: 46.14g.
Breakfast: Cucumber (Peeled), Woolworths Medium Fat Mozzarella Cheese. Lunch: Roasted Peppers, Portabella Mushrooms, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat). Dinner: Crosse & Blackwell Tangy Mayonnaise, Tortilla-Gluten Free Gluten Free, Low Carb, and Keto to TORTILLA, I&J Fish Fingers. Snacks/Other: Tortilla-Gluten Free Gluten Free, Low Carb, and Keto to TORTILLA, Naartjie. more...
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4240 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Driving - 1 hour, 30 Day Flat Belly ( Google App ) - 21 minutes, Fitbit - 7 hours and 9 minutes, Watching TV/Computer - 9 hours. more...
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losing 7.7 lb a week
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 Comments
So True... Keep up the good work...
23 Oct 18 by member: Kimmy321
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