Weigh In record (no journal entry) for 23 October 2018
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233.9 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2562 kcal
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Fat: 153.83g | Prot: 160.55g | Carb: 128.90g.
Breakfast: Valio Laktosfri Mellanmjölk 1,5%, Jordnötssmör, Kokt Ägg, Garant Ekologiska Havregryn. Lunch: Aioli, Köttbullar av Nötkött, Chorizos, Köttfärs. Dinner: Lövbiff, Broccoli, Vitlök, Valio Smör, Uncle Bens Jasminris Kokt. more...
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gaining 0.5 lb a week
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