Weigh In record (no journal entry) for 22 October 2018
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237.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2389 kcal
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Fat: 117.51g | Prot: 83.76g | Carb: 244.63g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Dietz & Watson Deli Beef Franks, White Bread. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular), American Cheese. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Nilla Wafers Mini, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Frito-Lay Classic Potato Chips, Nabisco Nilla Wafers Mini, Utz Potato Chips (0.5 oz). more...
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losing 1.2 lb a week
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